The Sports and Yoga Committee, in association with NSS – IIIT Hyderabad organised a special event to celebrate the 9th International Day of Yoga (IDY-2023) on 21 June. There were two yoga sessions one in the morning at Felicity ground and one in the evening at the Yoga hall. 

This year the focus was on digestive asanas and mudras, which are designed to promote healthy digestion and improve overall well-being. The morning session had captivating demonstrations by undergraduate students. They showcased how practising asanas can enhance balance and concentration. They also demonstrated various asanas specifically beneficial for digestion. Additionally, the participants were taught asanas aimed at enhancing balancing skills and concentration, enabling  the development of a deeper connection between mind and body.

June 2023