4 – 6 November – Tratak
A three-day workshop on Tratak (eye exercises) was conducted from 4 – 6 November. This ancient meditation technique is believed to rejuvenate the mind, improve eyesight, concentration and willpower.
12 November – Mind and Sound Resonance Technique (MSRT)
Mind and sound resonance technique (MSRT) is an advanced yoga technique that promotes positive health, willpower, concentration, memory and deep relaxation. MSRT generates resonance throughout the body by repetition of mental sounds that help in revitalizing the body’s internal energy
13 November – Pranic Energization Technique (PET)
Pranic Energization Technique (PET) is an advanced yoga technique, in which Prana Shakti is used to energize the entire body. Each and every organ of the body is revitalized by this process, thereby strengthening immunity.