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Stay Fit, Stay Safe

Exercising first thing in the morning not only sets the tone for your day but also stimulates the brain and helps organise your thoughts.  It also boosts metabolism and improves digestion. Staff and coaches of Physical Education Center (PEC) prepared videos for students, faculty and staff to stay fit during the lockdown, helping everyone realise that ‘the pain you feel today will be the strength you need tomorrow’.

Videos links :

Dr. K S Kamalakar Head – PEC

Mr. V Venkata Nagaraju PEI – PEC

Mr. M Kanakaiah Gym Trainer – PEC

Miss P. Shiva Shalini Coach – Fitness and Martial Art – PEC

Mr. Md. Asgar Ahmed – Coach Football – PEC

Mr. M. Ramulu – Coach Taekwondo – PEC

Exercise is the key not only to physical health but to peace of mind  – Nelson Mandela