Sports and yoga committee and NSS-IIIT Hyderabad jointly organised the 10th International Day of Yoga (IDY-2024) on 21 June at Felicity Grounds. The event gave participants an opportunity to experience the holistic benefits of yoga for the mind, body, and spirit.
The session followed the Common Yoga Protocol established by the Ministry of Ayush, Government of India, and included a variety of practices suitable for all levels:
- Prayer: Calming prayer to set a peaceful intention
- Loosening Practices: Gentle exercises to prepare the body, including neck bending, trunk movement, and knee movement
- Yogasanas:
- Standing Postures: Tadasana, Vrikshasana, Padahastasana, Ardha Chakrasana, Trikonasana
- Sitting Postures: Bhadrāsana, Ardha Ushtrasana, Shashankasana, Vakrasana
- Prone Postures: Bhujangasana, Shalabhasana, Makarasana
- Supine Postures: Setubandhasana, Pavanamuktasana, Shavasana
- Breathing Practices:
- Kapalabhati: Cleansing breath exercise
- Pranayama: Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Bee Breath).
- Dhyana (Meditation): Practicing mindfulness and mental clarity
- Sankalpa (Resolution): Setting a personal intention for yoga practice
- Shanti Patha (Peace Chant): A chant for peace and harmony
The event concluded with a fun Q&A session.
Pictures: 10th International Day of Yoga 21-Jun-2024 & IDY-2024_Other_Instituions_Celebrations
June 2024