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Heartfulness Meditation Classes

Semester-long Heartfulness Meditation Sessions are being held at the guest house from 7 August. These sessions offer a simple and practical way to learn relaxation and heart-based meditation, which naturally blends in with our daily lives. Some of the topics that will be covered during the semester include heartfulness meditation practice, heartfulness rejuvenation practice, connecting with your inner self, diary writing, group meditation, automatism in practice/biological clock, evolution of consciousness, happiness, relationships and emotional intelligence.